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	<title>I Heart the Beach &#124; I Heart the Beach</title>
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	<link>http://iheartthebeach.com</link>
	<description>Pure Passion for the sun, sand and surf!</description>
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		<title>Flip Flop Giveaway Take Two!</title>
		<link>http://iheartthebeach.com/flip-flop-giveaway-take-two/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=flip-flop-giveaway-take-two</link>
		<comments>http://iheartthebeach.com/flip-flop-giveaway-take-two/#comments</comments>
		<pubDate>Thu, 02 May 2013 11:46:33 +0000</pubDate>
		<dc:creator>iheartthebeach</dc:creator>
				<category><![CDATA[flip flops]]></category>
		<category><![CDATA[giveaway]]></category>

		<guid isPermaLink="false">http://iheartthebeach.com/?p=1038</guid>
		<description><![CDATA[We are so excited we have reached 2,500 followers on FACEBOOK, that we wanted to do something for our readers, so we decided to do another FLIP-FLOP giveaway! To enter, please go to our giveaway tab on FACEBOOK. We will choose a winner with Rafflecopter on Monday, May 6, 2013. &#8230;]]></description>
				<content:encoded><![CDATA[<p>We are so excited we have reached 2,500 followers on <a href="http://www.facebook.com/iheartthebeach1" target="_blank">FACEBOOK</a>, that we wanted to do something for our readers, so we decided to do another FLIP-FLOP giveaway!</p>
<p>To enter, please go to our giveaway tab on <a href="http://www.facebook.com/iheartthebeach1" target="_blank">FACEBOOK</a>. We will choose a winner with Rafflecopter on Monday, May 6, 2013.</p>
<p>Good luck and thank you all so much for following I Heart the Beach!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<item>
		<title>Happy Earth Day 2013</title>
		<link>http://iheartthebeach.com/happy-earth-day-2013/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=happy-earth-day-2013</link>
		<comments>http://iheartthebeach.com/happy-earth-day-2013/#comments</comments>
		<pubDate>Mon, 22 Apr 2013 13:00:00 +0000</pubDate>
		<dc:creator>iheartthebeach</dc:creator>
				<category><![CDATA[beach]]></category>
		<category><![CDATA[Earth Day 2013]]></category>

		<guid isPermaLink="false">http://iheartthebeach.com/?p=1011</guid>
		<description><![CDATA[&#160;]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://iheartthebeach.com/happy-earth-day-2013/554273_349596761754963_1011793438_n/" rel="attachment wp-att-1012"><img class="aligncenter size-medium wp-image-1012" alt="Happy Earth Day 2013" src="http://iheartthebeach.com/wp-content/uploads/2013/04/554273_349596761754963_1011793438_n-300x199.jpg" width="300" height="199" /></a></p>
<p>&nbsp;</p>
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		<item>
		<title>Flip Flop Giveaway</title>
		<link>http://iheartthebeach.com/flip-flop-giveaway/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=flip-flop-giveaway</link>
		<comments>http://iheartthebeach.com/flip-flop-giveaway/#comments</comments>
		<pubDate>Sun, 24 Feb 2013 22:13:32 +0000</pubDate>
		<dc:creator>iheartthebeach</dc:creator>
				<category><![CDATA[flip flops]]></category>
		<category><![CDATA[giveaway]]></category>

		<guid isPermaLink="false">http://iheartthebeach.com/?p=817</guid>
		<description><![CDATA[&#160; a Rafflecopter giveaway]]></description>
				<content:encoded><![CDATA[<p><a href="http://iheartthebeach.com/flip-flop-giveaway/single-layer-flip-flop-colors-small/" rel="attachment wp-att-818"><img class="aligncenter size-medium wp-image-818" alt="Single Layer Flip Flop Colors Small" src="http://iheartthebeach.com/wp-content/uploads/2013/02/Single-Layer-Flip-Flop-Colors-Small-300x298.jpg" width="300" height="298" /></a></p>
<p>&nbsp;</p>
<p><a class="rafl" id="rc-dfccf61" href="http://www.rafflecopter.com/rafl/display/dfccf61/" rel="nofollow">a Rafflecopter giveaway</a><br />
<script type="text/javascript" src="//d12vno17mo87cx.cloudfront.net/embed/rafl/cptr.js"></script></p>
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		<item>
		<title>Discovered &#8211; Mudjin Harbour Beach!</title>
		<link>http://iheartthebeach.com/discovered-mudjin-harbour-beach/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=discovered-mudjin-harbour-beach</link>
		<comments>http://iheartthebeach.com/discovered-mudjin-harbour-beach/#comments</comments>
		<pubDate>Wed, 16 Jan 2013 15:53:45 +0000</pubDate>
		<dc:creator>iheartthebeach</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://iheartthebeach.com/?p=710</guid>
		<description><![CDATA[One of the things we LOVE to do best is discover hidden beaches. While conducting our research, {which we do non-stop} we discovered Mudjin Harbour Beach &#38; Dragon Cay on Middle Caicos Island in Turks and Caicos!  Of course, this TOPS our bucket list and we think we will be &#8230;]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify;"><a href="http://iheartthebeach.com/discovered-mudjin-harbour-beach/mudjin-harbour-beach-middle-caicos-island/" rel="attachment wp-att-715"><img class="aligncenter size-full wp-image-715" alt="Mudjin Harbour Beach Middle Caicos Island" src="http://iheartthebeach.com/wp-content/uploads/2013/01/Mudjin-Harbour-Beach-Middle-Caicos-Island.jpg" width="442" height="310" /></a>One of the things we <strong>LOVE</strong> to do best is discover hidden beaches. While conducting our research, {which we do non-stop} we discovered <strong>Mudjin Harbour Beach &amp; Dragon Cay on Middle Caicos Island in Turks and Caicos!</strong>  Of course, this<strong> TOPS</strong> our bucket list and we think we will be planning a visit here <strong>very soon!</strong></p>
<p style="text-align: justify;"><strong>Location:</strong>  <strong>Mudjin Harbour Beach i</strong>s located in the<strong> Middle Caicos</strong> on the beautiful islands of Turks and Caicos. Located on Middle Caicos, this island on TCI is the biggest, however, the least inhabited with a population of only about 500 people.</p>
<p style="text-align: justify;"><strong>How to get there: </strong>If you want to stay there, the <a href="http://bluehorizonresort.com" target="_blank"><strong>Blue Horizon Resort</strong></a> is your best bet. With small, private quaint cottages and breath-taking views, you will feel like this is your very <strong>own private beach</strong>! The resort has a newly opened bar and grill as well.</p>
<div id="attachment_718" class="wp-caption aligncenter" style="width: 950px"><a href="http://iheartthebeach.com/discovered-mudjin-harbour-beach/bluehorizonresort/" rel="attachment wp-att-718"><img class=" wp-image-718" alt="bluehorizonresort" src="http://iheartthebeach.com/wp-content/uploads/2013/01/bluehorizonresort.jpg" width="940" height="450" /></a><p class="wp-caption-text">Photo Credit: tripadvisor</p></div>
<p style="text-align: justify;">If you will be doing a day trip from Provo, take the ferry and use a rental car. The &#8220;hidden beach&#8221; is located behind the Blue Horizon Resort. Take the stone pathway to the <strong>Circle of Hope</strong> past the <strong>praying hands statue</strong> to the hand chiseled steps that lead to the second staircase through the <strong>&#8220;cat&#8221; cave</strong> and out to the beach! You can explore and stop to have lunch at the Blue Horizon Resort.</p>
<p style="text-align: center;"><a href="http://iheartthebeach.com/discovered-mudjin-harbour-beach/catcave-ii/" rel="attachment wp-att-721"><img class="aligncenter  wp-image-721" alt="catcave ii" src="http://iheartthebeach.com/wp-content/uploads/2013/01/catcave-ii.jpg" width="300" height="199" /></a></p>
<p style="text-align: justify;">If you visit during low tide, you will discover a natural sand causeway out to Dragon Cay. Dragon Cay is said to protect the island. It&#8217;s has a unique rock form shape as, you guessed it, a dragon! Remember when you are there, please <strong>do not climb on the rocks</strong> unless you want to get some nasty scraps and cuts. Ouchy!</p>
<p style="text-align: justify;"><a href="http://iheartthebeach.com/discovered-mudjin-harbour-beach/mudjinimg_78531-2/" rel="attachment wp-att-720"><img class="aligncenter size-full wp-image-720" alt="mudjinIMG_78531" src="http://iheartthebeach.com/wp-content/uploads/2013/01/mudjinIMG_785311.jpg" width="300" height="400" /></a></p>
<p style="text-align: justify;">There is also suppose to be a natural rock pool, however, the landscape changes quickly there, so no guarantee you will be able to find it. It was nine feet deep and currently, it is stated to only be four feet deep.</p>
<p style="text-align: justify;">If you stay at the resort, it is recommended to use the grocery service. You can call it to the manager of the resort and it will be set up for you upon arrival. You may even bring some food from home that travels well. It is also suggested to bring bug spray for the mosquitoes and &#8220;no-see ums&#8221; at night.</p>
<p style="text-align: justify;">Have you ever been to <strong>Mudjin Harbour Beach</strong>? If so, we would <strong>LOVE</strong> to hear all about your visit! If not, wouldn&#8217;t you love to go? <strong>We definitely would!</strong></p>
<p>&nbsp;</p>
]]></content:encoded>
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		<item>
		<title>Gold Rock Beach</title>
		<link>http://iheartthebeach.com/gold-rock-beach/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=gold-rock-beach</link>
		<comments>http://iheartthebeach.com/gold-rock-beach/#comments</comments>
		<pubDate>Mon, 07 Jan 2013 15:50:17 +0000</pubDate>
		<dc:creator>iheartthebeach</dc:creator>
				<category><![CDATA[Bahamas]]></category>
		<category><![CDATA[bahamas]]></category>
		<category><![CDATA[beach photography]]></category>
		<category><![CDATA[beach rentals]]></category>
		<category><![CDATA[beach shoppe]]></category>
		<category><![CDATA[beach travel]]></category>
		<category><![CDATA[gold rock beach]]></category>
		<category><![CDATA[hidden beach]]></category>

		<guid isPermaLink="false">http://iheartthebeach.com/?p=683</guid>
		<description><![CDATA[Good Morning and Happy 2013! I have been under the weather for a few weeks, but finally feeling better and back to work! We hope you all had a beautiful holiday season! We have MANY new things in the works as you can see from all our newly created pages &#8230;]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify;">Good Morning and <strong>Happy 2013!</strong> I have been under the weather for a few weeks, but finally feeling better and back to work! We hope you all had a beautiful holiday season! We have <strong>MANY</strong> new things in the works as you can see from all our newly created pages above in the navigation menu ^. Be sure to visit each one to see what is coming up for <strong>I Heart the Beach!</strong></p>
<div id="attachment_689" class="wp-caption aligncenter" style="width: 650px"><a href="http://iheartthebeach.com/gold-rock-beach/goldrockbeachsignfromfarm8staticflickr/" rel="attachment wp-att-689"><img class=" wp-image-689 " title="Gold Rock Beach" alt="Gold Rock Beach" src="http://iheartthebeach.com/wp-content/uploads/2013/01/goldrockbeachsignfromfarm8staticflickr.jpg" width="640" height="480" /></a><p class="wp-caption-text">Photo by Farm8/flickr.com</p></div>
<p style="text-align: justify;">Today starts <strong>our new weekly posts</strong> about hidden areas of interest for our beach lover readers. Today, we will visit <strong>Gold Rock Beach</strong> because we posted a photo on our Facebook page and had a reader interested in learning more about it. We love finding off the beaten path, hidden beaches and this one tops the list!</p>
<p style="text-align: justify;"><strong>Gold Rock Beach</strong> is located on <strong>Grand Bahama Island in Lucayan National</strong> <strong>Park</strong>. It&#8217;s about 45 minutes from Lucaya and about an hour from the cruise pier. So, if you are taking a cruise, you may want to schedule some time to visit this hidden gem! It&#8217;s best to rent your own car so you can take your time exploring and return at your leisure.</p>
<div id="attachment_691" class="wp-caption aligncenter" style="width: 560px"><a href="http://iheartthebeach.com/gold-rock-beach/gold-rock-beach-2/" rel="attachment wp-att-691"><img class=" wp-image-691" alt="Gold Rock Beach" src="http://iheartthebeach.com/wp-content/uploads/2013/01/gold-rock-beach.jpg" width="550" height="412" /></a><p class="wp-caption-text">Photo by Trip Advisor</p></div>
<p style="text-align: justify;"><strong>If you go:</strong> There are no facilities located in the park. There may be an outhouse at the beginning of the trail before you head into the park. There is a $3-5 fee to enter this national park. You will find some picnic tables and BBQ pits. Please pack a nice lunch and drinks to take with you as there are no concessions here.</p>
<p style="text-align: justify;">Be prepared to hike a quarter of a mile through mangroves to reach the beach. It is best to visit the beach at low tide to see the beautiful rippled sand that happens from the low tide. The beach offers clear waters and you will be able to see stingrays and more. Remember, please do not remove any natural wildlife from the Park as it is against the law!</p>
<div id="attachment_690" class="wp-caption aligncenter" style="width: 510px"><a href="http://iheartthebeach.com/gold-rock-beach/goldrockbeachbyzanzibar123flickr/" rel="attachment wp-att-690"><img class="size-full wp-image-690" alt="Gold Rock Beach" src="http://iheartthebeach.com/wp-content/uploads/2013/01/goldrockbeachbyzanzibar123flickr.jpg" width="500" height="333" /></a><p class="wp-caption-text">Photo by zanzibar123/flickr.com</p></div>
<p style="text-align: justify;">If you like caves, across the street from this beach is the Lucayan Caverns, one of the world&#8217;s longest underground cave systems. Be sure to bring sturdy shoes for exploring these exquisite wonders.</p>
<p><strong>Here is a handy widget you can use if you plan on visiting Gold Rock Beach:</strong></p>
<div class="TA_impdestwide" id="TA_impdestwide676">
<ul class="TA_links UxHwmlBlD" id="IJryVV75Ykb">
<li class="EuIVpg8zt" id="xeRzvUcNM"><a href="http://www.tripadvisor.com/Tourism-g147422-Lucayan_National_Park_Grand_Bahama_Island_Bahamas-Vacations.html">Lucayan National Park Tourism</a></li>
<li class="zJMxYANp1Er" id="l9A9BfEs9yLv"><a href="http://www.tripadvisor.com/VacationRentals-g147422-Reviews-Lucayan_National_Park_Grand_Bahama_Island_Bahamas-Vacation_Rentals.html">Vacation Rentals in Lucayan National Park</a></li>
<li class="66O7ItZb0" id="eueSph"><a href="http://www.tripadvisor.com/Attractions-g147422-Activities-Lucayan_National_Park_Grand_Bahama_Island_Bahamas.html">Things to do in Lucayan National Park</a></li>
</ul>
</div>
<p>We would <strong>LOVE</strong> to hear your reviews!</p>
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